Frequently asked questions
What if I have dietary restrictions or allergies?
No problem! I tailor meal plans to accommodate all of your dietary restrictions or allergies, ensuring you enjoy your meals while still reaching your goals 🔥
Can I still join if I have a busy schedule?
Absolutely! Online coaching is designed to be flexible. I'll create a plan that fits your busy lifestyle so you can make progress without feeling overwhelmed.
How much your coaching cost?
The price depends on your goals and the duration of the coaching. Feel free to reach out to me and let’s talk more!
What if I have setbacks or don’t stick to the plan?
That’s completely normal! Setbacks are part of the process not a failure. The goal isn’t perfection, it’s progress. If things don’t go as planned, we’ll simply adjust your plan to fit your lifestyle and get you back on track. You’ll always have support, guidance, and a clear next step so you can keep moving forward with confidence 👊🏼
How does coaching work if I travel or work shift hours?
No problem! Coaching is designed to be flexible and fit your lifestyle. If you travel or work shifts, we’ll adjust your training and nutrition plan to match your schedule. You’ll always have a clear plan to follow, so you can stay consistent and keep making progress - no matter where you are or how busy life gets.
PATRICK TOECHTERLE
Build a body that supports the life you want to live.
For over a decade, I’ve helped high-performing individuals, ambitious professionals and people who expect more from themselves and their health, become stronger, healthier and more confident without putting their careers or lives on hold.
My approach brings together training, nutrition, recovery and sustainable habits around one goal:
helping you look your best, feel your strongest and stay that way for years to come.
- 10+ years coaching experience
- Strength · Performance · Longevity
- London · Marbella · Dubai · Worldwide
Personal Meal Plan
Preparing meals and following your meal plan has never been easier than with our app. View all your meals and recipes, and easily request changes or updates whenever needed.
Workout Log
Through our app, you’ll get a personalized workout program that shows you exactly what to do and how to perform each workout and exercise. The app also works as a workout log, allowing us to track your progress.
Chat with me
Do you have questions? Trouble with a specific workout or exercise? Or struggling to stay on track? No worries — you can chat directly with me anytime, anywhere through the in-app chat.